36
meals (3 per person per day)
24
snacks (2 per person per day)
Sample no-cook menu
Repeat the 3-day cycle. Swap in favorites.
Day 1
- Breakfast
- Granola bars + shelf-stable milk
- Lunch
- Peanut butter crackers + applesauce
- Dinner
- Tuna pouch on crackers + canned peaches
Day 2
- Breakfast
- Instant oats soaked in cold milk + raisins
- Lunch
- Chicken salad kit + fruit cup
- Dinner
- Canned beans & corn salad + tortillas
Day 3
- Breakfast
- Cereal + shelf-stable milk
- Lunch
- Hummus pouch + pita chips + jerky
- Dinner
- Canned chili (eat cold) + crackers
Don't forget a manual can opener, and check for allergies and baby or pet food.